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rk10182000 40 H 3  Articles	Interesting Information...   1/2/2006 WATER OR COKE? <br> <br> This is really an eye opener.... Water or Coke? We all know that water is important but I've never seen it written down like this before. <br> WATER 1. 75% of Americans are chronically dehydrated. <br> 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. <br> 3. Even ... 4 Commentaires, 233 Consultations, 12 Votes ,6.86 Score
rm_ballguy3 44 H 15  Articles	Static Stretching and Sprint Speed   31/1/2006 It has been recorded in a study published last year that static stretching reduces sprint speed. 0 Commentaires, 44 Consultations, 0 Votes
rm_samson672005 66 H 7  Articles	reiteration   31/1/2006 Hi Fellow and Fellowette AFFers!, Just writing this to reiterate (repeat) some things that I and others have written here before. This is the 'fitness' section. This is 'theoretically' where people go to seek or proclaim 'fitness' articles. If you're not into fitness, what are you doing here? If coming here to 'slam' people who are concerned about THEIR life, is your 'thing', do you ... 3 Commentaires, 137 Consultations, 6 Votes ,5.36 Score
rm_HotAsian4f 50 C 4  Articles	How to lose weight......   29/1/2006 Breakfast..... Eat 1 bowl of whole grain cereal with low fat milk or soy milk. Mid morning snack..... ! medium orange or banana and 1 glass of ice cold water or diet soda. Lunch..... 4 oz of steamed white fish fillet or baked chicken breast and unlimited mixed veggies sauteed in garlic butter sauce. Mid afternoon snack..... 1 cup of roasted mixed nuts. <br> ... 3 Commentaires, 227 Consultations, 14 Votes ,4.42 Score
nicesexymale313 42 H 4  Articles	staying fit   27/1/2006 Staying fit is not an easy task. It takes a lot self control to acheive a fit body. You would have to exercise daily and watch what you are eating. You have to count how many calories you are taking daily and try to burn that calorie, if you can do that, than you are good to go. 3 Commentaires, 162 Consultations, 6 Votes ,3.08 Score
flirtyone2006 42 F 9  Articles	feeling good   27/1/2006 I work out at an all womens gym and is it just me or the people running the show a little touched. For example I missed a few days because of a few into the nighters at work recieved a phone call from the gym and they start guilt trippin me about dont you want to feel good blah blah and some other crap. would they try this on a man or is this just with the all womans gym. 4 Commentaires, 302 Consultations, 15 Votes ,3.59 Score
aussiebody2006 44 H 2  Articles	member fitness routines?   22/1/2006 There are some pretty fit members around here so I want to know what sort of diet and exercise program most people are on. <br> I'm eating about 2500 cals a day consisting of 40/40/20 protein carbs fats. I work out 5 times a week in the gym and currently am not doing cardio. I work chest monday, back tue, legs wed, tri/ abs thurs and bi's friday. 2 sets per exercise and 5 ... 3 Commentaires, 189 Consultations, 6 Votes ,1.66 Score
rm_rugzx924 43 H 9  Articles	Fit   17/1/2006 A fit body is in important. Nobody wants to go to bed with someone looking sloppy 0 Commentaires, 89 Consultations, 3 Votes ,2.94 Score
rm_denise15x 55 F 1  Article	STAYING FIT   17/1/2006 As a part time aerobics instructor i can safely say that most pople can stay reasonably fit by working out a minimum of 3 times per week...just a 30 min.workout..its worth it !!!! (Now for my french friends).......En tant qu instructeur a mi temps d'aerobics i ca indiquent sans risque que la plupart des personnes perivent rester convenables en etablissant au moins 3 fois par semaine ... 1 Commentaires, 230 Consultations, 10 Votes ,4.38 Score
evildvldogg187 47 H 2  Articles	lifting weights   13/1/2006 I feel that more people should lift weights. The benefits of strength training have been proven by numerous scientists. 1 Commentaires, 149 Consultations, 7 Votes ,3.30 Score
guy1234563 40 H 11  Articles	Sex is Great for Fitness   11/1/2006 Ask any doctor and they tell you that sex is great for your health (heart, etc.). 0 Commentaires, 129 Consultations, 3 Votes ,1.96 Score
Demandez-moi une photo marrukpussiit 42 C 3  Articles	Arctic Style Fitness Excercise   8/1/2006 I am writing this artical with my knowlege and skill on how to be super fit while enjoying your life style. As per being a hunter in the high arctic, we often face hardship and go through blistering cold all day just to catch a game. As our ancenster where nomads, they came up with this ultament excercising mechanisms. Inorder to walk far distance at a time, your legs had to be strong, ... 0 Commentaires, 130 Consultations, 3 Votes ,1.47 Score
rm_hrdbodman1 67 H 2  Articles	Over 35 Crowd   8/1/2006 I know everyone already know this . . . but even if you were a stud before and have momentarily slipped off your previous mark . . . the general condition of a man’s health can be measured by simply observing the size and condition of his waist (not the size of his penis). Seems like it gets more diificult but I remain determined to keep my body lean and strong again this year and ... 0 Commentaires, 305 Consultations, 10 Votes ,3.98 Score
Demandez-moi une photo rm_kurioskpl 57,1956 C 1  Article	Are there runners on dmec.com   7/1/2006 I am wondering if any dmec.com members use running/walking as a way to meet other singles and couples. For instance meeting at a particular road race and then maybe getting together later if the chemistry is there, after hitting the showers of course! <br> I am doing more running and walking for new year and thought it would be a good way to meet other people who love sex and also keep ... 2 Commentaires, 144 Consultations, 2 Votes ,3.81 Score
rm_yngguy4you2 38 H 6  Articles	screw the gym   6/1/2006 just my thoughts on gyms and people who go there... unless your an athlete or are seriously sculpting your body i think gym are a waste of time, with a good diet you spend a half hour in the morning and run a mile and do some pushups situps and get the same results, at least for me. 0 Commentaires, 217 Consultations, 9 Votes ,0.22 Score
rm_shavedtexcpl 51 C 2  Articles	Do those AB things work?   3/1/2006 Ok my hubby and I have lost weight and now we are trying to tighten up the abs. Neither one of us have time to go to the gym since I work from 8 to 6 then have to get the and he works like 8am to sometimes midnight. So do those ab machine things you see on tv work? We were thinking of that one that is called the ab chair or ab something it will go from a crunch to laying flat or more. ... 3 Commentaires, 198 Consultations, 5 Votes ,3.47 Score
famoustrainer 58 H 26  Articles	A Guide To Muscle Gain Visualization   2/1/2006 Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process. <br> Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances ... 0 Commentaires, 173 Consultations, 4 Votes ,4.02 Score
famoustrainer 58 H 26  Articles	Want To Stop Over Training In The Gym   2/1/2006 Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal. <br> Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I ... 0 Commentaires, 134 Consultations, 1 Votes ,3.70 Score
famoustrainer 58 H 26  Articles	The Truth About Bodybuilding Myths   2/1/2006 You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. <br> Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear when it comes to ... 0 Commentaires, 156 Consultations, 3 Votes ,4.41 Score
famoustrainer 58 H 26  Articles	Instant Strength Training Strategies That Anyone Can Use   2/1/2006 Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym? <br> Well here we discuss the strength training strategies that will gain the maximum amount of muscle in the shortest time possible and have stood up to the test of time. ... 0 Commentaires, 68 Consultations, 2 Votes ,3.12 Score
famoustrainer 58 H 26  Articles	6 Simple Steps To Catapult Your Muscle Gains   2/1/2006 What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. <br> Well there are hundreds of them, do yourself a favour, have a look at the facts presented in this outline of muscle gain principles and make up your own mind. <br> Below you will find the Scientific Guidelines ... 3 Commentaires, 346 Consultations, 2 Votes ,5.20 Score
famoustrainer 58 H 26  Articles	Popular Reasons To Choose Fitness Ebooks   2/1/2006 There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. <br> These electronic books or eBooks have grown with such popularity, that there's been an influx of eBook libraries & stores let along traditional publishers switching to digital print because of easier distribution. <br> With thousands of different eBook ... 0 Commentaires, 206 Consultations, 0 Votes
famoustrainer 58 H 26  Articles	Why Aren’t You Using Online Fitness Coaching?   2/1/2006 If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! <br> However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness ... 2 Commentaires, 120 Consultations, 2 Votes ,4.50 Score
Demandez-moi une photo Freakyone4u22 63 F 5  Articles	Excersize   2/1/2006 It's for life you should never stop. We should all strive to be fit. 0 Commentaires, 172 Consultations, 4 Votes ,5.57 Score
rm_Richo1986 37 H 9  Articles	sex IS good   31/12/2005 Did you know the more time you have sex the healther you get. You work out a lot of differnt muscles you never even knew you had. 0 Commentaires, 81 Consultations, 1 Votes ,1.10 Score
hotguy4funbabes 39 H 2  Articles	Effective Workouts?   30/12/2005 For the last year or so, I've started making a workout circuit and cardio plans to try and get in good shape. So far, I'm really increasing my stamina and health, and I feel great. Recently, thought, I notice that my usual routine in the gym just isn't getting me as hyped and energized. My guess is I've grown accustomed to my circuit and it isn't doing it for me. Without going into ... 2 Commentaires, 115 Consultations, 2 Votes ,2.42 Score
brinlegryphon8 52 H 10  Articles	Ab work outs   30/12/2005 Remember that drinking lots of water is essentail to any work out be its even more important to do this for abs esspecialy. 1 Commentaires, 71 Consultations, 2 Votes ,3.81 Score
1discreetlovr 45 H 2  Articles	Holiday ballooning   30/12/2005 Help! What is the best way you know to loose weight. I found that sprints work the best for me but absolutely hate them! How about diet? 6 small meals or what? 0 Commentaires, 98 Consultations, 0 Votes
ripped2bone13 64 H 1  Article	Legs...   30/12/2005 Hi what do think of leg extensions..Is it possible to keep your legs in shape just by doing leg extensions & leg curls..I'm having back problems at the moment so sqatting & leg press are out of the question..I tried hacks & suffered..Any advice folks thanks.. 1 Commentaires, 57 Consultations, 1 Votes ,5.00 Score
rm_Mz_thick2 47 F 33  Articles	ya know   29/12/2005 Sometimes it fustrates me when i meet someone who is a fitness nut but then they want to turn around and fuck this bbw who has it going on...lol 4 Commentaires, 153 Consultations, 2 Votes ,3.12 Score